The Limitless Hip Resistance Band is used to activate the hips and glutes to improve technique and develop these specific muscle groups more directly. These bands also help improve technique in the Squat and Deadlift by supporting the external rotation of your legs.
Commonly used as a workout as well as warm up and stretching.
Size Recommendations:(Body weight)
14": Under 130 lbs
16": 131-250 lbs
17": Over 250 lbs