Tactical Strength & Conditioning

Time: 60 minutes
Goals: 
Increase Strength, Anaerobic Capacity, and Coordination
Prevent Occupational Injuries 
Instructor Lead:
Program Design
Technical Instruction & Coaching
Equipment Used:
Sleds
Barbells
Dumbbells
Kettlebells
Bodyweight
The hottest new field in strength & conditioning! Firefighters, police, and paramedics have very specific injury risks, and strength and endurance requirements. Get lean, flexible, and strong.