Strongman

Strongman

Time: 60 Minutes
Goals:
Familiarize Participants with Strongman Events
Increase maximal strength and anaerobic capacity
Instructor Lead:
Program Design
Technical Instruction
Motivation
Equipment Used:
Yokes & Sleds
Hex Bars
Dumbbells & Barbells
Logs
Get in on the fun! Strongman is an hour long class using the events from strongman competitions to challenge your cardiovascular endurance and strength. Use all of the moves and play with all of the toys you never knew how to do.