Online Nutrition Coaching
ALL INCLUSIVE PROGRAMMING
Are you a non-competitor athlete that is looking to lose weight or achieve your health and fitness goals the healthy maintainable way?
USA Limitless Coach Sara Jean is one of the most hands-on, personalized online coaches you will find. Her application process ensures that your program will be individualized and catered to your specific goals no matter your experience level!
She has been in the fitness industry for 10 years competing both as a natural bikini competitor and powerlifter. Sara began her coaching career 5 years ago. She offers a variety of services to wide demographic of clientele! Shes coaches physique athletes, elite powerlifters, military, police, moms, and more!
Here's what is included in every package:
- Unlimited email access to your coach
- Daily or weekly check-ins as needed
- Cardio recommendations and modifications
- Individual macros with nutrient timing breakdown
- Access to private Facebook page
- Supplementation guidance
- Additional Cost: Strength Training Programming
SERVICES AND TRAINING:
Clients of all experience levels and goals are welcome regardless of age or gender. From your application and interview, your coach will gather all of the information needed to learn your current and future goals.Recent services and types of programming have included:
- General Weigh Loss
- Reverse Dieting
- Performance Athlete Nutrition
- Contest Prep
- Pregnancy Nutrition
- Post Partum Nutrition and Weight Loss
- Wedding Weight Loss
- AND MORE!
CORE PROTOCOLS AND METHODS USED:
While each program is individualized to a client's needs and progress and modified as often as needed, there are a certain core protocols used for all clients. After almost 10 years in the fitness industry, and near 5 years coaching clients both in person and online, these are the methods found both backed by science as well as the most sustainable and healthy for the individual:
All clients will follow IIFYM (If It Fits Your Macros) aka Flexible Dieting approach to maintain a healthy relationship with all foods. Each client is provided with recommended daily protein, carbohydrate, fat, fiber, sodium, water, and caffeine intakes, however the food choice is up to the client. This way each person can chose food they enjoy and will not feel deprived. Nutrient timing breakdown is also provided, but not required.
Due to the metabolic and hormonal effects of chronic dependence on cardio, the goal is to keep cardio to a minimal as possible at all times. A mix of both high, moderate, and low intensity cardio is utilized, however for most clients, the bulk of the time in the gym is focused on training
Weight training programming is the core focus of most client's workouts (with the exception of endurance athletes and those rehabilitating injuries). Programming is based upon the individual's schedule, comfort level, and goals in and out of the gym. Being that all rep ranges have their benefit, the goal is to use a range of training styles and rep ranges over a client's commitment. The volume and exercise of a given program are modified according to each client's goals and experience level in the gym. Programs lay out exercises, rep ranges, and sets for each day, as well as any pertinent information about weight selection and rest periods.
*Weight training programming is an additional cost from online nutrition.